… The dance itself starts with a simple breathing technique called The Breath of Fire and is done with closed eyes. You simply just follow the breath and body, allowing yourself to be guided by the music. Shamanic Trance Dance has been practised by indigenous peoples for thousands of years. It is a prayer to Spirit and was used for both ceremonial and practical purposes. After the dance we have a meditation and then a closing circle where people have the space to share experiences. It is for …